Saturday, August 29, 2009

Mental Fitness - Social Stress - Contributory Factors

In relation to mental health, it was estimated ten years ago in our country, that one in six people in the community suffered from anxiety, depression and other symptoms. Now in 2008 the proportion has risen to one in four.

Statistics also tell us that one in four will get cancer, one in four will suffer heart disease, and another one in four will suffer from kidney disease, leaving a small quarter of the population to contract and die from other complaints!

Faced with this, it is difficult for us to have an attitude other than that of real concern. We are all affected by a social climate where such information increases our disease awareness and strengthens the evidence that we are living in a very unhappy society under stress.

We would all like to avoid suffering. But it is the increase of mental diseases that causes us real pessimism about our own chances to avoid not only physical disease but the possibility that we may need psychotherapy and treatment for mental disorders.

We are wise to be cautious about this relatively uncharted field of healing. Although earlier, primitive methods have been replaced by chemical drugs, but this method that produces side effects, incurs the additional risk of addiction.

Through the press we hear of many serious health concerns in the community including the general lack of mental fitness. Our anxiety is intensified by hearing of all the disasters, violence and unnatural crimes committed in environments that are suffering mental pollution.

Our young people have an unfortunate example before them, of their potential future if they live expecting to suffer the same with a final loss of dignity should they lose their mental faculties or suffer mental disease in their last years.

There is a need to focus upon building health naturally. We need to eradicate the poisonous ingredients and pollutants in the environment. We need also to re-constitute our ideas and principles of our culture to exemplify a civilized way of life, else all of us are likely to be deprived of any joyful anticipation of a future as a happy, healthy and stress-free society where mental fitness is the norm.

Sally Janssen is an writer and educator who from an early age trained in Raja Yoga--that branch of the ancient science that deals with the mind and its complexities. She subsequently gained an international reputation for her skills and her wisdom in the training of the mind.

In her wonderfully readable book entitled Mental Fitness: The Complete Self-help Guide she presents simple, self-help practices that help to generate and maintain mental fitness just as the natural principles for physical fitness can be personally applied by us all.. The book may be found here: http://www.mentalhealthandfitness.com This is a must-read book for us all. You can also visit her blog at http://www.mentalhealthandfitness.com/blog

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